I finally can listen to the She & Him...
Pain in the Hip
So contrary to my personal beliefs of push through the pain, I am going to be taking the next couple of days off. I have had some serious pain in my left hip for the past 2 months. It feels like I am pinching a nerve mixed with the tightest muscle knot you have ever seen. Some times the pain is so intense it takes me 5 minutes to go from seated to standing. The pain seems to be coming from my hip...
My new home goods store obsession, School House... →
BamaCross race under the lights.
I have never raced at night. I am pretty sure it adds to the chances of me crashing by 50%. The good news is that I won’t feel sac religious for taking a beer-up because it won’t be 10:30 on a Sunday morning.
Because heckling has recently been comming up...
On the same lines as the previous post. I totally agree. Heckle don’t degrade or put down. There is a difference. bonedeth: I will share some totally unsolicited advice. Heckling is part of cross culture (whatever that is) here in the US and it should stay that way. Spectator engagement is what makes watching cross and racing cross so great. But as a heckler you gotta keep in mind that...
It Ain't Cool, It's Cold... Ice Cold!: NorCal CX... →
Word. But come on folks we need more heckling. It’s scientifically proven to make you faster. bicicoopracing: Bamacrossers Take Note! its-cold: 1. No touching riders actively racing 2. No throwing, spitting, or discharging objects from a device at riders. Even if you know them. 3. Heckling insults should reply on wit rather than obscenity 4. Foul language is permitted as long as...